Female Mountain Climbing

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Posted by: | Posted on: January 13, 2017

Mountain Climbing -Female Practical Goods

Mountain Climbing – Female Goods

The power of guys and girls in an outdoor activity are different. Your legs are not as long as guys’. It is natural for you to feel tired if you continue to follow the rhythm of walking style of guys. If you’re feeling tired and not very strong to continue the journey, just tell your team. They certainly understand why.

Restore your energy with honey or chocolate snacks. Straighten your leg, take a breath, and drink. Then continue the journey. The beauty of the scenery at the summit can be your spirit to back foot. In fact, the girls do have affairs care to maintain the beauty and her health.

But, for you girls who want to climb the mountain, you can still stay healthy and look gorgeous on the mountain anyway with these practical tips. Here are some tips to make you happy when climbing.

You can use sunglasses to protect the eyes from the sun. These objects can also protect you from the plume of dust left over from the previous climbers. In addition it would also be for the style. To keep it practical and handy, you can slip it in your little bag or at the top of your carrier. Slayer or cheesecloth is also required for you to carry.

A piece of cloth does not consume a lot of places that you can use to protect your neck from the cold. You can also use veil as a head covering when the sky is hot. In addition, using colorful cloth on your head also can make you become more eye-catching. Your friends in the team can easily recognize you only from the color of the cloth headdress that you use.

Protect Your Hands With Gloves. Gloves can double. First, on the trip usually you will find the ramp that force you to crawl, and holding on to big trees that could be spiked. Well glove hand made us safer. In addition, while the night, this one object can also be used to warm your hands.

It is indeed so one inescapable dilemma for girls who want to climb the mountain. On the mountain there’s no toilet, so inevitably you must be sincere defecating in the open. Hell yes initially it is strange but over time also it is ordinary really. If you are curiosity for pee to come, immediately look for hidden places.

Choose the flat plains which are located far enough away from the tent, so that no other climbers who will watch. In addition, in order not too exposed, you can also wear a poncho or sleeve as cover. Pooping in the mountains. You can enjoy the most beautiful scenery than any toilet. Oh yes, do not forget to bring the tools to dig up the soil and do not forget to also bring wet wipes.

For you who are doing some diet, it is forbidden for doing dietary food. In addition to limiting the energy and forcing yourself, it can also harm other people you know. Eat enough, don’t let you too weak. To maintain your weight, you can doing some yoga exercise between breaks.

You do not want if you fail to enjoy the beauty of the mountain because you are sick, right. For you girls who do not want fat, we know, instant noodle is the most practical foods can be processed anywhere and easily. But besides not healthy, we get too bored ‘it if we continue to eat instant noodles for in the mountains? Well, at the top of the mountain we can still eat healthy, you know. Not complicated really.

For example, you can make red bean soup. Prepare all the ingredients in the form of rebates from home. You can bring a small jar of oil, such as in a soy sauce bottles. If you want to take an egg and keep it in egg holder or you input in the bag with the rice. For food menu on top of the mountain, choose foods that are healthy and high-calorie.

Posted by: | Posted on: January 13, 2017

Female Mountain Climbers Need This Equipment

female mountain climbers

Female Mountain Climbers

Climbing a mountain is one sport that is a trend lately. The girls as member of any nature enthusiasts are already familiar with this one type of sport. Although this activity is quite heavy and sweat, climbing a mountain instead of inhibitors is still beautiful, healthy and charming, you know. Here we add a few tips that you can follow to have a good trip.

Start a light sport at least a week before going. For the girls who rarely exercise, it is good to start exercising at least a week before going up the mountain so the muscles do not tense your muscles and shock later. You can try to exercise in the morning, jogging, or swimming so your breath is longer and organized at the plateau later. By way, you do not easily get tired and exhausted while climbing. You also more easily regulate breathing, so you do not really struggling as they walk away.

Do not forget to check out some tactical flashlight reviews online because a good flashlight is a must. Also wet wipes. On the mountain, we sometimes cannot predict about the availability of water. For that, you need to bring wet wipes and dry wipes for the sake of cleaning up the body. You do not want oily body, right. Sweat and dust stuck many days in your beautiful skin. In addition, these two objects can also be used cleaning up the dining utensils.

mountain climbingBefore going to bed is the perfect time to look after your skin. Clean the entire body with wet wipes, and use moisturizer or night cream so that your skin is protected from dehydration. Also do not forget to miss your lips to your lips rubbing balm. Prepare dressing and some clean underwear in case if for example “monthly guest” suddenly come.

Do not forget to take medication menstrual pain. And if you climb in a state of menstruation, make sure you bring some small plastic to keep the former. Put a used bandage in a separate compartment in the carrier-mu, always put off other goods. Do not be lazy to replace the pads. In the midst of strenuous physical activity, sometimes menstrual quantity can also be increased.

Moreover, in conditions of minimal water, it is essential to replace the pads on a regular basis in order to maintain cleanliness. One thing is certain. Do not ever leave scars on the mountain.

You may not be the only girl. So you can have your own tents. Even if you should be alone and have to sleep with your team friend’s apartment, mostly guys, you can choose to sleep on the very edge, or you can love your friend code to friends jokingly that you need to keep yourself. Implicitly, it shows that you need privacy and space as girls. Certainly understand why network of friends. Or such is not possible, put the goods in between you and them as a separator.

Find a safe food. To note that most healthy adults can survive for up to three weeks without food except cold. Better hungry and healthy than sick. Make sure you know the food is safe before eating. There are only two things that reduce your ability to survive. Get lost and severe pain. Hunger is not a big problem.

Hopefully this review will serve as a sufficient knowledge of you not to panic, and still be able to survive in the jungle. Do not rush too quickly reach the top. While doing the climb, the air condition is certainly much different from those in which we live.

The body will make adjustments, you should not underestimate it, although invisible, but if your body is not able to make adjustments perfect, it is not you will be attacked by the disease on the mountain. Symptoms are ranging from nausea, fatigue, no appetite.

This is very dangerous, because if let hikers can lose their lives. Always carry medicines. Your body is different from the others. You are most familiar with the state of your body, what you are enduring illness and medication exactly what you need.

Although you may not suffer from any illness, it does not mean you do not have to take your medication. Remember in the course of the climb anything could happen such as accidents or so forth, and there is no doctor or pharmacy. So you have to prepare medications from home.